We've all been there: deciding to go on a diet, only to crumble before the temptation of late-night snacks within three days. Feeling "mouth hungry" when not physically empty, eating due to stress, or just out of habit. We call this 'fake hunger'.
Why did we make it?
Existing diet apps mostly focus on logging calories or tracking workouts. But it was hard to find an app that stops the very moment your appetite explodes. Answering "Drink a glass of water" to "I want fried chicken right now!" felt too powerless.
So I thought: What if there was a toolkit that could redirect or forcibly block the brain's reward circuit the moment appetite spikes?
That is how KONTROL was born.
What is KONTROL?
KONTROL is not just a diet logging app. It is an Appetite Suppression Content Hub. It's like an 'emergency kit' you take out immediately when hunger strikes.
Designed based on psychological principles and behavioral economics theories, over 20 tools effectively block your fake hunger.
Key Features
1. Shock Therapy (Aversive Images)
One of the most effective methods is to kill your appetite instantly. A series of unpleasant and disgusting images hits the brain's appetite center hard, making the desire for food vanish in an instant. (Experience the '30-second sensory reset' proven by psychological experiments.)
2. Focus Redirection Games
Appetite is a hormonal trick, but also a signal that the brain is bored. KONTROL redirects the brain's attention from food to games through simple yet highly immersive mini-games (Number Focus, Pattern Matching, etc.). Just 3 minutes of focus, and you'll feel the 'power of immersion' where hunger disappears like a lie.
3. Physiological Tools
- Blue Lens: Covers the entire screen with a blue filter to reduce appetite.
- Sound Therapy: Provides white noise and binaural beats to stabilize heart rate and lower anxiety.
- Brushing Timer: A toothbrushing timer based on the fact that brushing your teeth reduces appetite.
4. Motivation & Statistics
- Mirror Therapy: Forces you to face yourself through the selfie camera to firm up your resolve.
- Quotes: Insightful diet quotes strengthen your mental state.
- Usage Statistics: Analyzes data to show when you wavered the most and which tool helped you overcome it.
Conclusion
They say diet is a battle of willpower, but tools make that battle much easier. KONTROL will be the most powerful weapon to support your willpower.
Cut off fake hunger right now and become the true owner of your body. Do KONTROL.